A New Year Reflective Exercise

I thought that at the start of a New Year it would be a great opportunity to reflect over my past year working as a complementary practitioner during covid. It is best practice to review how my overall practice runs focusing on my private practice, provision of clinical reflexology to the NHS and the delivery … Read more

Holistic Tips for Winter Health.

In this first article of 2022 I will explore how to build and maintain general health and wellbeing throughout the winter months. Beginning with looking at the evidence that supports the use of dietary supplements, especially those connected to boosting immunity. For some adjusting diet to include more substantial and nourishing foods in order to … Read more