As a Complementary Practitioner I encourage patients to make positive changes to their diet and lifestyle to improve general health, sense of wellbeing and quality of life. As risks to health increase with age and none more so than to the heart I decided to visit the British Heart Foundation BHF website and came across … Read more
With the longer days of summer here those amongst us that engage with warm weather sporting activities or spend time working in the garden may experience backache. This can be a simple result of overwork of muscles not normally used such as in bending, stretching and twisting add to this lifting, pulling and overreaching and … Read more
Tendinitis is described as acute or chronic pain localised to a tendon that attaches muscle to bone with a dull or dragging sensation that limits range of movement. Affecting the achilles at the back of the ankle, biceps in front of the shoulder, pollicis brevis and longus of the thumb, upper patella of the knee, … Read more