Heart Support with Clinical Reflexology

CardioReflex is the title of a research study protocol I co-presented at conferences in Australia and Warwick University UK. The purpose of the study was to measure the effect of vagal nerve stimulation VNS via reflexology on the QoL of chronic heart failure patients. The research team consisted of a Professor of statistics, NHS cardiology … Read more

The Importance of Data

During last Summer I was approached by the head of research at the Association of Reflexologists AoR ( the largest governing body representing reflexologists in the UK )  and asked to take part in a zoom interview as part of the launch of a new membership research service. My fellow presenters would be the researcher, … Read more

Preparing for Winter

This week I received a request from my GP to make an appointment for my Flu vaccination. This reminded me that winter is on the horizon. Autumn brings a change in the weather that can trigger health issues such as the common cold and seasonal flu and certain pre-existing ailments can become more pronounced. Many … Read more

No age limits to festival fun

I can’t believe it has taken me to reach the ripe old age of 60+ to experience the wonderful atmosphere of a music festival. The attached photo shows the Dorset County Hospital Clinical Reflexology team enjoying a “breather” at Duckfest 2022. This annual Ducks & Drakes Cancer Trust fundraising event is a well organised and fantastic … Read more

Springtime Arrivals with Reflexology.

Spring heralds new beginnings and given the restrictions over the last couple of years I for one am pleased that we are now being encouraged ( with caution) to move forward and start socialising once again. On a personal note, I have completely restricted visiting my children, grandchildren and great grandchildren. So all the more … Read more

Sciatica and the role of Dermatomes.

According to the NHS website Sciatica occurs when the sciatic nerve which runs from your lower back to your feet is irritated or compressed. Resulting in stabbing, shooting or burning pain in the buttock, with tingling pins and needles, numbness or weakness in the back of the leg, foot and toes. It usually gets better … Read more

A New Year Reflective Exercise

I thought that at the start of a New Year it would be a great opportunity to reflect over my past year working as a complementary practitioner during covid. It is best practice to review how my overall practice runs focusing on my private practice, provision of clinical reflexology to the NHS and the delivery … Read more

Holistic Tips for Winter Health.

In this first article of 2022 I will explore how to build and maintain general health and wellbeing throughout the winter months. Beginning with looking at the evidence that supports the use of dietary supplements, especially those connected to boosting immunity. For some adjusting diet to include more substantial and nourishing foods in order to … Read more

A Festive Prescription

The Christmas holiday period is traditionally recognised as the time for meeting up with friends and loved ones. Last Christmas due to covid many were shielding and denied their annual get-together. 2021 has been tough with restrictions affecting all of us, some more than others. Overall, I have witnessed a fantastic community spirit with people … Read more