Month: January 2026

Traditionally de-cluttering, sorting and reorganising is part of annual Spring-cleaning projects however, the two-week break at Christmas gave me the time and opportunity to de-clutter my surgery and re-decorate. As with most projects preparation is the most important part of the process and if not tackled in a methodical and orderly fashion success may not … Read more

Theoretically, if regular eating habits are good and diet varied and balanced there should not be a need for supplementation. However, when illness occurs, or lifestyle demands of modern living affect eating habits and with the prolific rise in consumption of processed foods it is no surprise that symptoms associated with poor digestion in all … Read more